Mind-muscle connection 💪🏽🔛🧠 - There are various differences between the greats 🥇 and the average Joes in the gym, but one in particular that is hard to comprehend because you can’t see it in videos 👀 is their ability to concentrate their minds very specifically on the movement at hand ✋🏽 - Whether they are bodybuilders trying to contract a specific muscle 💪🏽 or Olympic lifters trying to focus on 7 different individuals mechanics through a movement 🏋🏻‍♂️ or even sportsmen drowning out all noise and focusing on a specific kick or action 🏌️‍♂️ - Your ability to put the blinkers 😠 on and think about nothing else than the task in front of you is important. - Train the mind, not just the muscles. - - - - - - - - - - - #veggiehench #tutorial #breathe #breathing #fitmalaysia #fitfam #vegan #coachbenny #hormones #testosterone #personaltraining #personaltrainer #vegansofinstagram #vegansofig #meditate #mindfulness #fitguys #personaltrainerkl #personaltrainingkl #personaltrainermalaysia